CHOCOLATE HELPS YOU TO LOSE WEIGHT!

Cocoa is great fun for everyone especially kids. Ihave an unbelievable news for you: Now you can transform your cravings forchocolate into super-nutrition with RAW chocolate. This is an incredible hopefor chocoholics everywhere.

Various studies have concluded that RAW Cocoa beans is a source of high energy as well a weight loss enhancer. It is one ofthe best natural sources of the following nutrients: Anti-oxidants, Magnesium,Iron, Chromium, Manganese, Zinc, Copper, Vitamin-,A, C,B1, D, and C Omega-6fatty acids, Serotonin, tryptophan, Fibre and Caffeine.

Some of these nutrients, such as Serotonin and Tryptophan can lower depression and improve mood which is a key cause of emotional eating. These nutrients can also generate motivation and pleasure.Cocoa is also rich in Fibre which blocks the absorption of fat, provides afeeling of fullness and helps eliminate waste. Cocoa also helps maintain sugarlevels so that there is no excess sugar that can turn into far. Also, when youeat raw chocolate you are unlikely to snack on more sweets or deserts there foreyou minimise your calorie intake. Cocoa is also act as an anti-bacterial agent which is capable of eliminating some bacteria that is responsible for obesity. Raw chocolate can decrease the acidity in the stomach and therefore improve digestion.

Be selective when buying chocolates because youwant to make sure that whatever you buy contains as much cocoa and as little aspossible of the harmful contents such as Hydrogenated Vegetable Oils (HVO) andsugar. Chocolates have a wide price range, some are more expensive than others.Choose the more expensive chocolates because they contain more cocoa and lesssugar and saturated fat.

 So, with all these benefits you have the greenlight to eat raw unprocessed cocoa or dark chocolate and expect to feel goodand lose weight. You can get your cocoa beans (with or without skin) or cocoa powder supply from health shops

If you want to lose weight and learn moreabout nutrition, I run short Nutrition courses designed to give anyone the knowledge and support they need to achievesafe, long-term weight loss.