This January, instead of embarking on grand projects of self-improvements, make small achievable change that will leave you feeling great says the headline of Bath Life magazine.
I was delighted to see that I was featured in "Bath Life" in
an article entitled "Talkin' 'bout a resolution".
It is a privilege
to be selected as one of the professional businesses in Bath that are able to
help people with their new year resolutions to self-improve by making small
achievable changes to make them feel good and healthier.
One approach is to devise personalised diet or weight loss plans
that are best for weight loss results.
You can read the whole article on pages 70-73 in the link below.
I have a New
Challenge starting in January
So why don't you Join
my 12 week Reduce Your Body Age challenge to Turn Your Body Clock Back
and Look and Feel Younger. This challenge is designed to help you shed
some of your chronological body age and get you to feel younger
biologically.
We will work on your
Metabolic Age, which reflects your Physical Health for example you could be 35
but your metabolic age is 75. The only way to do that is by a Healthy
Nutrition Program and
a Suitable Fitness program that I will tailor make to fit your needs and help
your body resist ageing.
Courses are run at
the Nutrition & Wellness Centre, London road BA1 6AD.
The next Younger Body
Challenges start on:
January 2013:
Tuesday 8th at 6:15pm
Wednesday16th at
6:15pm
Tuesday 22nd at 10.30
am
To book your place
please contact the centre on: 01225 571361
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