Reduce Your Body Age and Lose Weight in Just 6 Weeks...

Reduce Your Body Age and Lose Weight in Just 6 Weeks...

On 19th of Sep Bath Nutrition & Wellness Centre introduces Younger Body Age Challenge, a unique

and effective way to Fight Body Ageing and Lose Weight. This Challenge is backed up by the latest research, to help You fight and reduce your body age and lose weight and shed your excess Visceral fat (abdominal fat also known as organ fat) simply by feeding your cells and keeping them young. We will work on your metabolic age (reflecting your physical health) by developing a healthy nutrition program and suitable fitness routine – tailor made to your specific needs and goals. I believe that after 6 weeks on our Challenge, you’ll feel and look so great that you wont want to go back your old ways ever. So Take the first step to changing your body shape and health for good.



The course covers topics such as:

•  Immunity, anti-oxidants and free radicals

•  Understanding your body composition

•  Vitamins and minerals

•  Metabolism

•  Alkalinity & Acidity and your PH

•  Water

•  Importance of fibre

•  Eating out Healthily

•  Digestive health

•  Fitness

•  Healthy snacking

•  Good carbohydrates

•  Digestive health

•  Good and bad fats

•  Understanding food labels

•  Importance of protein

•  Hidden Sugers & Addictions

•  Heart Health and more

What you will get?

•  A warm, supportive environment

•  FREE One-to-one session for 1 hour and 30 minutes at the start of the challenge to record all your stats and to set your personal goals (normally £45)

•  Wellness evaluation with all your measurements (height, weight, fat%, muscle%, water%, metabolic age, BMI, resting metabolic rate)

•  Free weekly fitness sessions (group)

•  Weekly group sessions discussing the topics above

•  Free healthy snacks in class to enjoy

•  Delicious healthy recipes and diet plans

•  Weekly measurements and prize for the biggest loser

•  Individual support – I am at the end of the phone and encourage my clients to contact me for advice – day and night (within reason)

•  Folder containing all the literature and hand-outs

•  Your before and after photos

Where and when do the challenges take place?

Courses are run at the  Bath Nutrition & Wellness Centre, London Rd, Bath BA1 6AD. There is free council parking at the back.

To book your place and for more info, please contact the Bath Nutrition & wellness centre on 01225 571 361. 

Or visit  http://www.nutritionandwellnesscentre.co.uk/