What is Bath CobraFIT?
What is HIIRT?
HIIRT stands for High Intensity Interval Resistance Training.
It employs the same alternating periods of HIIT (High Intensity Interva Training) with short, high intensity exercise withshort duraton recovery periods to create fitness adaptations - adding in a weight as an additional resistance.
Features and Benefits of Bath CobraFIt?
- Full body workout that develops speed, endurance and stamina
- Incorporates provien training techniques to achieve fitness and body analysis results
- Accessible to everyone, from sedentary to athlete
- Progressive training system that can be used in group fitness, sports specific training and personal training.
- You should expect to burn around 400-500 calories per 40 minute workout.
- You will continue to burn fat for up to 38 hours after the workout, which will be predominantly from fat stores (up to a whopping 70%!)
Why is a Bath CobraFIT class limited to 40 minutes?
The CobraFIT routine is designed to achieve the maximum results in the shortest period of time by leveraging the principles of High Intensity Interval Resistance Training (HIIRT).
It is our goal to help those who lack time and resources to become fitter and stronger without the need to spend hours in a gym. Expect to burn 500-600 calories in this time depending on the load and intensity you work at during the class.
What is the format of a class?
- Welcome and arrival 15 minutes prior to class. Prepare yourself with a refreshing herbal metabolic booster (also burns 80 calories!)
- Warm-up stretches
- 40 minute class consisting of 8 exercises / 30 second reps x 8 sets with a rest in between
- Warm-down stretches
- Post-exercise herbal (low calorie) protein refueller to aid with quick recovery and assist with transferring body fat into lean muscle mass.
Everything is included in your class fee.
