Bath Anti-Ageing & Weight Loss

If you would like a younger body & Anti-ageing management continue reading!

All of us desire a younger-looking, healthier body

The current world we live in expects youth and assumes that we do not age. There is a cheap, easy and a safe way to stay young and that is by exercise. Researchers have stated that by being physically active you could reduce your biological age by anything from 10 to 20 years. Physically active 60 and 70 year olds were found to have the same cardiopulmonary fitness as sedentary 20 year olds. Those active elders were found to be twice as fit as sedentary people of the same age. And what makes this so appealing is how little exercise it takes to realize the benefits. A recreational one hour a day was all it took.

Adding healthy years to your life span

Being biologically younger also means that you may live longer. This is backed up by research which showed that subjects who burnt 2,000 calories a week (this is equivalent to running or walking 3 miles a day) were up to a third lower than sedentary counterparts. Using innovative analysis of computer data led researchers to conclude that a healthy lifestyle including regular exercise starting at the age of 30, may potentially add 15 years to life expectancy. Another study showed that when subjects were asked to stay in bed for 3 weeks their aerobic capacity aged by the equivalent of 20 years. Exercising however needs to be regular with a frequency of at least 3 times a week. Such a commitment will make you feel younger, work harder and enjoy life more. Research has demonstrated that aerobic exercises such as swimming, running, cycling and walking are the most effective anti-ageing weapons. This is because of their demand for more oxygen which fuels the body cells and allows them to perform at their best. It will also allow you to think and move faster.

Wise nutrition choices enhance the anti-aging effect

The anti-aging effects of exercise may be enhanced by other healthy lifestyle changes such as making wise nutrition choices. As we age we lose lean muscle and to rebuild it we need both exercise and nutrition. For exercise to be effective, you need to re-generate your body cells, repair the damaged ones and feed the healthy ones to keep them healthy. All of this should be done at the cellular level and can be achieved by cellular nutrition.  Furthermore, there are medical indicators for conditions such as diabetes, high blood pressure and cholesterol that have a tendency to deteriorate as we age. Reversing such a tendency which effectively means turning the clock back will require a nutritional intervention. Medical advice is paramount in these cases and I can work with you on monitoring progress. As we age, our bodies create higher levels of homocysteine. These raised levels can significantly increase vulnerability to cardiovascular disease, strokes, Alzheimer’s disease, osteoporosis and certain forms of cancer. Again, to reverse this particular ageing effect we need a diet rich in Vitamin B6, Vitamin B12 and folic acid. Also, when cells age their telomeres shorten, to reverse this ageing effect a diet rich in Omega-3 is needed. Cooking choices such as types of cooking oil and cooking methods can dramatically improve the nutritional value of your meal. All of these choices and many more are covered in the various topics of the WLC that I run.

To summarize

Physical activity beats aging and will make you feel younger. It will also add years of quality living to your life. So make it part of your life and learn to enjoy it for the good it will do you. With that you need to make healthy nutrition choices to enhance the benefits of physical activity for a younger looking body and spirit.

Actions available to you.

If you are not active yet, my advice to you is to start now and start slow. Do not let the lifestyle change daunt you. Start with a weekly brisk walk then slowly increase the frequency to daily. It is an effective start that will give you anti-aging benefits and put you in a good condition for more rigorous activities such as swimming and running. Join one of my Younger Body Age Challenges and my Fit Club for a healthier younger you!

Bath Free workshop How to Be Healthy, Happy and Active in 5 Easy Steps

Join us on the Thursday, 15 May from 18:30 to 21:00
In this entertaining and inspirational FREE workshop session "How to Be Healthy, Happy and Active in 5 Easy Steps '' Cathy Dean, an expert in women's personal development and mental wellbeing, will be leading you through the 5 easy steps you can take to become and remain mentally happy, healthy and active for the rest of your life. Previous audiences have said of this workshop
"the most important and inspirational hour of my life",
"very inspiring" and
"now at last I can start really living my life!"
Come along and learn the simple mental techniques that, along with expert nutritional and exercise advice that I can provide, will guarantee you a happy, healthy and active life. This is a FREE event and space is limited so tickets will be allocated on a first come first served basis. Book your space now to avoid disappointment
https://www.eventbrite.co.uk/e/how-to-be-healthy-happy-and-active-in-5-easy-steps-tickets-11196957401

How To Be Happy, Healthy and Active in 5 Easy Steps

In this entertaining and inspirational workshop session, Cathy Dean, an expert in women's personal development and mental wellbeing, will be leading you through the 5 easy steps you can take to become and remain mentally happy, healthy and active for the rest of your life.

Previous audiences have said of this workshop

• "the most important and inspirational hour of my life", 
• "very inspiring" and 
• "now at last I can start really living my life!"

Come along and learn the simple mental techniques that, along with Heba Nutritionist & Weight Loss Expert, will guarantee you a happy, healthy and active life.

Heba Al-Zuhair, Nutrition and Wellness Expert. 

Owner of Bath Nutrition and Wellness Centre

Cathy Dean, Women's Personal Development and Mental Wellbeing

Expert, Owner of Embracing Leadership

This is a FREE event and space is limited so tickets will be allocated on a first come first served basis.  Book your space now to avoid disappointment

Cobrafit is now in Bath Nutrition & Wellness Centre

Cobrafit orientation day on the 2nd of November at Skipton was amazing. So I have decided to train a cobra fitness instructor Loose 500 calories in 40 minutes Keep watching for my launch dates.
 
Since last November I have been training in every aspect of this incredible new style of exercise and my #Bath #CobraFit workout classes will be COMING SOON to #Bath Nutrition & Wellness Centre!. 
If you want to get into the best shape of your life but don’t have much time and hate working out alone, then #Bath CobraFit in Nutrition & Wellness Centre is for you.

#Bath CobraFit is a special high intensity resistance training system designed to give you an all over body workout with particular emphasis on strengthening your core. Each workout will burn up to 500 calories in just 40 minutes.
But Bath CobraFit is more than just a workout. It’s all about the right workout in combination with the right nutrition to get you into the best shape of your life.

I have been practicing using the 5Kg & 8Kg bags, the training material from the November session as well as some DVDs and I can't wait to get fully qualified so that I can provide this incredible opportunity to my clients. I will ensure that it complements their nutrition programs and provides a fresh active life style that is tailor made to my clients' needs.


For more information on Bath CobraFit call me on: 01225 571361 or visit http://www.nutritionandwellnesscentre.co.uk/cobrafit/