Contribution To Bath Community

As a contribution to the community and pay back to those that supported me over the years, I am going to help and sponsor 5 selected people to manage their weight, increase their energy, feel happier and achieve their optimal physical health while having lots of fun. The offer includes 6 free consultations and associated services, including organic nutritional products and organic supplements, over a 6 week period. Each opportunity is worth over £300 and will be offered for free.
If you decide to participate …….
• You should be serious about change
• Ready for a challenge
• Commit to attending all appointments and meetings
• Trust me and follow my advice
• Agree to have your before-and-after photo published
• Your BMI should be 34 or more
• Work closely with me on your challenges
If you are ready for this opportunity, I am ready to sponsor your lifestyle change and make you happier. Please email me why I should select you. The deadline for receiving your emails is Wednesday the 26th of November. Best of luck and may those who need it the most get the opportunity. Heba. Xxx
heba@nutritionandwellnesscentre.co.uk

http://www.nutritionandwellnesscentre.co.uk/

Bath Anti-Ageing & Weight Loss

If you would like a younger body & Anti-ageing management continue reading!

All of us desire a younger-looking, healthier body

The current world we live in expects youth and assumes that we do not age. There is a cheap, easy and a safe way to stay young and that is by exercise. Researchers have stated that by being physically active you could reduce your biological age by anything from 10 to 20 years. Physically active 60 and 70 year olds were found to have the same cardiopulmonary fitness as sedentary 20 year olds. Those active elders were found to be twice as fit as sedentary people of the same age. And what makes this so appealing is how little exercise it takes to realize the benefits. A recreational one hour a day was all it took.

Adding healthy years to your life span

Being biologically younger also means that you may live longer. This is backed up by research which showed that subjects who burnt 2,000 calories a week (this is equivalent to running or walking 3 miles a day) were up to a third lower than sedentary counterparts. Using innovative analysis of computer data led researchers to conclude that a healthy lifestyle including regular exercise starting at the age of 30, may potentially add 15 years to life expectancy. Another study showed that when subjects were asked to stay in bed for 3 weeks their aerobic capacity aged by the equivalent of 20 years. Exercising however needs to be regular with a frequency of at least 3 times a week. Such a commitment will make you feel younger, work harder and enjoy life more. Research has demonstrated that aerobic exercises such as swimming, running, cycling and walking are the most effective anti-ageing weapons. This is because of their demand for more oxygen which fuels the body cells and allows them to perform at their best. It will also allow you to think and move faster.

Wise nutrition choices enhance the anti-aging effect

The anti-aging effects of exercise may be enhanced by other healthy lifestyle changes such as making wise nutrition choices. As we age we lose lean muscle and to rebuild it we need both exercise and nutrition. For exercise to be effective, you need to re-generate your body cells, repair the damaged ones and feed the healthy ones to keep them healthy. All of this should be done at the cellular level and can be achieved by cellular nutrition.  Furthermore, there are medical indicators for conditions such as diabetes, high blood pressure and cholesterol that have a tendency to deteriorate as we age. Reversing such a tendency which effectively means turning the clock back will require a nutritional intervention. Medical advice is paramount in these cases and I can work with you on monitoring progress. As we age, our bodies create higher levels of homocysteine. These raised levels can significantly increase vulnerability to cardiovascular disease, strokes, Alzheimer’s disease, osteoporosis and certain forms of cancer. Again, to reverse this particular ageing effect we need a diet rich in Vitamin B6, Vitamin B12 and folic acid. Also, when cells age their telomeres shorten, to reverse this ageing effect a diet rich in Omega-3 is needed. Cooking choices such as types of cooking oil and cooking methods can dramatically improve the nutritional value of your meal. All of these choices and many more are covered in the various topics of the WLC that I run.

To summarize

Physical activity beats aging and will make you feel younger. It will also add years of quality living to your life. So make it part of your life and learn to enjoy it for the good it will do you. With that you need to make healthy nutrition choices to enhance the benefits of physical activity for a younger looking body and spirit.

Actions available to you.

If you are not active yet, my advice to you is to start now and start slow. Do not let the lifestyle change daunt you. Start with a weekly brisk walk then slowly increase the frequency to daily. It is an effective start that will give you anti-aging benefits and put you in a good condition for more rigorous activities such as swimming and running. Join one of my Younger Body Age Challenges and my Fit Club for a healthier younger you!

Can't lose weight, may be your DNA can tell you why!

Today, I am going to announce a new service offered at the Bath Nutrition and Wellness Centre. If you can't lose weight, may be your DNA can tell you why! This GENETIC NUTRITION TESTING service is going to help all those that have tried and did everything asked of them but failed to lose weight or failed to lose as much weight as they expected. Scientists have recently discovered that your DNA holds the key to how your body responds to weight management programs and that different bodies react differently to nutrition and physical activity stimuli. GENETIC NUTRITION TESTING Plans matched to your DNA results so that your Weight loss is designed for YOU” Only recently scientists have become aware
of the strong correlation between your DNA and the way your body responds to NUTRITION & PHYSICAL EXERCISE.
For more details, visit http://www.nutritionandwellnesscentre.co.uk/genetric-nutrition-testing/

Bath Free workshop How to Be Healthy, Happy and Active in 5 Easy Steps

Join us on the Thursday, 15 May from 18:30 to 21:00
In this entertaining and inspirational FREE workshop session "How to Be Healthy, Happy and Active in 5 Easy Steps '' Cathy Dean, an expert in women's personal development and mental wellbeing, will be leading you through the 5 easy steps you can take to become and remain mentally happy, healthy and active for the rest of your life. Previous audiences have said of this workshop
"the most important and inspirational hour of my life",
"very inspiring" and
"now at last I can start really living my life!"
Come along and learn the simple mental techniques that, along with expert nutritional and exercise advice that I can provide, will guarantee you a happy, healthy and active life. This is a FREE event and space is limited so tickets will be allocated on a first come first served basis. Book your space now to avoid disappointment
https://www.eventbrite.co.uk/e/how-to-be-healthy-happy-and-active-in-5-easy-steps-tickets-11196957401

How To Be Happy, Healthy and Active in 5 Easy Steps

In this entertaining and inspirational workshop session, Cathy Dean, an expert in women's personal development and mental wellbeing, will be leading you through the 5 easy steps you can take to become and remain mentally happy, healthy and active for the rest of your life.

Previous audiences have said of this workshop

• "the most important and inspirational hour of my life", 
• "very inspiring" and 
• "now at last I can start really living my life!"

Come along and learn the simple mental techniques that, along with Heba Nutritionist & Weight Loss Expert, will guarantee you a happy, healthy and active life.

Heba Al-Zuhair, Nutrition and Wellness Expert. 

Owner of Bath Nutrition and Wellness Centre

Cathy Dean, Women's Personal Development and Mental Wellbeing

Expert, Owner of Embracing Leadership

This is a FREE event and space is limited so tickets will be allocated on a first come first served basis.  Book your space now to avoid disappointment

Bath-Healthy Nutritious Eating Ideas

My Food is gorgeously fresh, mostly organic with a smart balance and an effortlessly innovative style that bridges the gap between healthy, nutritious eating and really delicious food.  It’s vibrant, fresh, feel-good food you want to eat. Here are some of my cooked recipes that will help you make healthy choices every single day. Click on the photo to reveal its recipe. These recipes have been carefully chosen to ensure a balanced meal with the proper portions of nutrients. All the photos and  recipe you can find it in Bath Nutrition and Wellness Centre website  Click here Here

DNA Testing For Tailored Weight Loss in Bath

Genetic Nutrition Testing
DNA Testing For Tailored Weight Loss

Many of my clients tell me they’ve tried every diet going and they simply don’t work. They lose
some weight, they put some back on, they lose a little more, they plateau… sometimes they can’t lose an ounce no matter what they do.
Well, as a lover of science, I’ve been looking into this and the answer to the problem could be in our genes.
New research shows there is a strong correlation between DNA and the way the human body responds to nutrition and physical exercise. In other words your body could be genuinely resistant to losing weight in certain ways.
Respected scientists, nutritionists and exercise experts have developed a completely new and science-based weight loss programme, which includes a DNA Test and literally asks your body how it would like to lose weight.
The programme examines a sample of your DNA and can tell by the results what foods you should eat and what exercise will be most beneficial to you for weight loss, fitness training or athletic performance.
This information is then combined with details of your lifestyle, to create a completely personalised Diet and Exercise Plan which will help you achieve your weight loss goals AND keep the weight off for good.
I’ve been so impressed by the science behind the Genetic Nutrition Testing programme I’ve decided to offer it at my Nutrition and Wellness Centre in Bath. I’m also on the programme myself … updates to follow!
Now in the world of Genetic Nutrition DNA Testing not all labs are equal. The laboratory I use is of the highest possible quality and ensures your sample remains anonymous at all times and is destroyed after the information is extracted.
Once the results are in we book an appointment at the centre and I will talk you through the findings and discuss the personal Diet and Exercise Plan recommended for you.
If you’d like a chat with me about the Genetic Nutrition Testing Programme and how it could help you finally achieve your optimal body weight, then I’d love to hear from you.
Give me a call on: 01225 571361 or 07801 969376 or email me at heba@nutritionandwellnesscentre.co.uk

Bath Nutrition & Wellness Centre Provide Nutritional Advice to Bath Rugby Ladies team.

Bath Nutrition & Wellness Centre was recently appointed to provide nutritional advice to Bath Rugby Ladies team and is also a kit sponsor.