Bath Anti-Ageing & Weight Loss

If you would like a younger body & Anti-ageing management continue reading!

All of us desire a younger-looking, healthier body

The current world we live in expects youth and assumes that we do not age. There is a cheap, easy and a safe way to stay young and that is by exercise. Researchers have stated that by being physically active you could reduce your biological age by anything from 10 to 20 years. Physically active 60 and 70 year olds were found to have the same cardiopulmonary fitness as sedentary 20 year olds. Those active elders were found to be twice as fit as sedentary people of the same age. And what makes this so appealing is how little exercise it takes to realize the benefits. A recreational one hour a day was all it took.

Adding healthy years to your life span

Being biologically younger also means that you may live longer. This is backed up by research which showed that subjects who burnt 2,000 calories a week (this is equivalent to running or walking 3 miles a day) were up to a third lower than sedentary counterparts. Using innovative analysis of computer data led researchers to conclude that a healthy lifestyle including regular exercise starting at the age of 30, may potentially add 15 years to life expectancy. Another study showed that when subjects were asked to stay in bed for 3 weeks their aerobic capacity aged by the equivalent of 20 years. Exercising however needs to be regular with a frequency of at least 3 times a week. Such a commitment will make you feel younger, work harder and enjoy life more. Research has demonstrated that aerobic exercises such as swimming, running, cycling and walking are the most effective anti-ageing weapons. This is because of their demand for more oxygen which fuels the body cells and allows them to perform at their best. It will also allow you to think and move faster.

Wise nutrition choices enhance the anti-aging effect

The anti-aging effects of exercise may be enhanced by other healthy lifestyle changes such as making wise nutrition choices. As we age we lose lean muscle and to rebuild it we need both exercise and nutrition. For exercise to be effective, you need to re-generate your body cells, repair the damaged ones and feed the healthy ones to keep them healthy. All of this should be done at the cellular level and can be achieved by cellular nutrition.  Furthermore, there are medical indicators for conditions such as diabetes, high blood pressure and cholesterol that have a tendency to deteriorate as we age. Reversing such a tendency which effectively means turning the clock back will require a nutritional intervention. Medical advice is paramount in these cases and I can work with you on monitoring progress. As we age, our bodies create higher levels of homocysteine. These raised levels can significantly increase vulnerability to cardiovascular disease, strokes, Alzheimer’s disease, osteoporosis and certain forms of cancer. Again, to reverse this particular ageing effect we need a diet rich in Vitamin B6, Vitamin B12 and folic acid. Also, when cells age their telomeres shorten, to reverse this ageing effect a diet rich in Omega-3 is needed. Cooking choices such as types of cooking oil and cooking methods can dramatically improve the nutritional value of your meal. All of these choices and many more are covered in the various topics of the WLC that I run.

To summarize

Physical activity beats aging and will make you feel younger. It will also add years of quality living to your life. So make it part of your life and learn to enjoy it for the good it will do you. With that you need to make healthy nutrition choices to enhance the benefits of physical activity for a younger looking body and spirit.

Actions available to you.

If you are not active yet, my advice to you is to start now and start slow. Do not let the lifestyle change daunt you. Start with a weekly brisk walk then slowly increase the frequency to daily. It is an effective start that will give you anti-aging benefits and put you in a good condition for more rigorous activities such as swimming and running. Join one of my Younger Body Age Challenges and my Fit Club for a healthier younger you!

Bath-Healthy Nutritious Eating Ideas

My Food is gorgeously fresh, mostly organic with a smart balance and an effortlessly innovative style that bridges the gap between healthy, nutritious eating and really delicious food.  It’s vibrant, fresh, feel-good food you want to eat. Here are some of my cooked recipes that will help you make healthy choices every single day. Click on the photo to reveal its recipe. These recipes have been carefully chosen to ensure a balanced meal with the proper portions of nutrients. All the photos and  recipe you can find it in Bath Nutrition and Wellness Centre website  Click here Here

Weight Loss Plans That Are Best for Weight Loss Results.

This January, instead of embarking on grand projects of self-improvements, make small achievable change that will leave you feeling great says the headline of Bath Life magazine.

I was delighted to see that I was featured in "Bath Life" in an article entitled "Talkin' 'bout a resolution". 

It is a privilege to be selected as one of the professional businesses in Bath that are able to help people with their new year resolutions to self-improve by making small achievable changes to make them feel good and healthier.

One approach is to devise personalised diet or weight loss plans that are best for weight loss results.

 The article says:”At Heba Al-Zuhair’s Nutrition and Wellness Centre, you will get a detailed nutrition assessment followed by a personal program created for you to help you achieve your goal. As well as weight management, the centre can devise programs to help with a range of areas, such as heart, immune and digestive health and they also run courses such as the appealing-sounding Body Age Challenge which helps you turn back the years with the aid of a nutritional and a fitness program”

You can read the whole article on pages 70-73 in the link below.

http://content.yudu.com/Library/A20b1o/BathLifeN225/

I have a New Challenge starting in January

So why don't you Join my 12 week Reduce Your Body Age challenge to Turn Your Body Clock Back and Look and Feel Younger. This challenge is designed to help you shed some of your chronological body age and get you to feel younger biologically. 

We will work on your Metabolic Age, which reflects your Physical Health for example you could be 35 but your metabolic age is 75. The only way to do that is by a Healthy 

Nutrition Program and a Suitable Fitness program that I will tailor make to fit your needs and help your body resist ageing.

Courses are run at the Nutrition & Wellness Centre, London road BA1 6AD.

The next Younger Body Challenges start on:

January 2013: 

Tuesday 8th at 6:15pm

Wednesday16th at 6:15pm

Tuesday 22nd at 10.30 am

To book your place please contact the centre on: 01225 571361

            http://www.nutritionandwellnesscentre.co.uk/body-age-challenge