Personalised Nutrition & Healthy Lifestyle Consultant in Bath

I offer a variety of nutrition consulting services. You and I will strategize how to make smart and

intelligent choices that are realistic for your body’s and your lifestyle individual needs. You’ll learn how to easily integrate healthy habits into your daily lifestyle. As a team, you and I will ensure that goals are practical, maintainable and realistic. Whether you want to treat health concerns , lose weight, increase your energy levels, or simply eat healthier, you’ll achieve success through knowledge, inspirational support and encouragement. You will see food in a refreshing new light!

Do you ever hear yourself saying one of these sentences?

• I feel sluggish and cannot concentrate for long
• I lose energy and productivity after lunch
• I get ill so easily these days
• My digestion system is giving me problems
• My cholesterol level needs to come down
• I am concerned about serious illnesses like heart disease or cancer
• I would like to look younger

I Can Help YOU..Book One-to-One Nutrition Consultation with me. The Nutrition Consultations Package  is composed of 5 sessions for £95. In the first session (which is the most important session) we will spend 1hr and 40min. Sessions 2,3,4 and five are follow ups and will be 45min each. These sessions will be booked in advance so that we have a weekly meeting to monitor progress.
In the first session, we will:

• have a discussion
• we will then do a body analysis which includes:
• weight
• body fat %
• total body water %
• your muscle mass
• your basal metabolic rate
• your bone mineral mass
• your physical rate
• your metabolic age
• your visceral fat indicator
• chest, waist and hip measurement
• your BMI
• that will lead to a meal plan, with a personalised protein intake, for the whole day
• we will then discuss your physical activity needs
• plan your shopping list, fridge and store items
• take a photo which I will treat as confidential together with all your data

At the end of session 1, I will provide you with a folder containing important literature that is tailored for your case. I will also be available for phone support, at sociable hours, throughout the program.
Click here to book your One-to-One Nutrition Consultation with me.

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Bath Wedding Weight Loss

 It’s All About You

Firstly, huge congratulations! If you’re reading this then you must be planning your wedding and aiming to lose weight, get healthy and look your beautiful bridal best.
Your wedding day should be the most magical, wonderful day of your life with all eyes on you, the bride. To be confident you’ll look svelte and gorgeous in your wedding dress, fabulous in all the photos and hot in your honeymoon bikini, you need to lose those excess pounds.
So, now is not the time for silly, faddy diets. They don’t work and could leave you feeling tired and looking pale and drawn on the big day. What you need is good targeted nutrition to help you lose weight whilst nourishing your body so you drop the pounds but also have lustrous hair, glowing skin and bright eyes too … when you say “I Do!”
From my Nutrition and Wellness Centre in Bath, I’ve helped many brides achieve their dream of looking their absolute best on their big day. As a fully qualified nutritionist I can tailor your optimum nutritional needs whilst offering you advice and support as we work together towards your target. You won’t be hungry and you will have the necessary energy to see you through the demanding run up to your nuptials.
Whether you have 6 months or just 6 weeks before your wedding I can help. Contact me today on: 01225 571361 or email: heba@nutritionandwellnesscentre.co.uk and we can discuss your personal Bridal Preparation Plan.

Bridal Preparation Plan £95

• 5 one to one sessions
• First session 1hour 40mins
• Follow up sessions 45mins
• Sessions are booked in advance so we have a weekly meeting to monitor your progress.
• Telephone support, at sociable hours, throughout the programme.

To see full details of what’s included in the Bridal Preparation Plan click here!

Bridal Group Package

Whether it’s your handsome groom, mother of the bride or bridesmaids, if you come for weight loss help as a team you can benefit from my special Bridal Group Package which offers a price reduction per person for ‘Bridal Group’ sessions. Price reductions vary and depend on the size of your group so get in touch on: 01225 571361 for your personal Bridal Group Package price.
Call me now and give yourself a wedding present – the gift of a healthier slimmer you. Start your married life armed with nutritional information you and your husband can use every day for the rest of your lives to keep your bodies strong and working well.
Check out my Testimonials and Transformations pages to read what my happy clients say and see the kind of change you too could make before your big day. or visit http://www.nutritionandwellnesscentre.co.uk/wedding-weight-loss/
Contact Tel: 01225 571361 Email: heba@nutritionandwellnesscentre.co.uk

Cobrafit is now in Bath Nutrition & Wellness Centre

Cobrafit orientation day on the 2nd of November at Skipton was amazing. So I have decided to train a cobra fitness instructor Loose 500 calories in 40 minutes Keep watching for my launch dates.
 
Since last November I have been training in every aspect of this incredible new style of exercise and my #Bath #CobraFit workout classes will be COMING SOON to #Bath Nutrition & Wellness Centre!. 
If you want to get into the best shape of your life but don’t have much time and hate working out alone, then #Bath CobraFit in Nutrition & Wellness Centre is for you.

#Bath CobraFit is a special high intensity resistance training system designed to give you an all over body workout with particular emphasis on strengthening your core. Each workout will burn up to 500 calories in just 40 minutes.
But Bath CobraFit is more than just a workout. It’s all about the right workout in combination with the right nutrition to get you into the best shape of your life.

I have been practicing using the 5Kg & 8Kg bags, the training material from the November session as well as some DVDs and I can't wait to get fully qualified so that I can provide this incredible opportunity to my clients. I will ensure that it complements their nutrition programs and provides a fresh active life style that is tailor made to my clients' needs.


For more information on Bath CobraFit call me on: 01225 571361 or visit http://www.nutritionandwellnesscentre.co.uk/cobrafit/

Weight Loss Plans That Are Best for Weight Loss Results.

This January, instead of embarking on grand projects of self-improvements, make small achievable change that will leave you feeling great says the headline of Bath Life magazine.

I was delighted to see that I was featured in "Bath Life" in an article entitled "Talkin' 'bout a resolution". 

It is a privilege to be selected as one of the professional businesses in Bath that are able to help people with their new year resolutions to self-improve by making small achievable changes to make them feel good and healthier.

One approach is to devise personalised diet or weight loss plans that are best for weight loss results.

 The article says:”At Heba Al-Zuhair’s Nutrition and Wellness Centre, you will get a detailed nutrition assessment followed by a personal program created for you to help you achieve your goal. As well as weight management, the centre can devise programs to help with a range of areas, such as heart, immune and digestive health and they also run courses such as the appealing-sounding Body Age Challenge which helps you turn back the years with the aid of a nutritional and a fitness program”

You can read the whole article on pages 70-73 in the link below.

http://content.yudu.com/Library/A20b1o/BathLifeN225/

I have a New Challenge starting in January

So why don't you Join my 12 week Reduce Your Body Age challenge to Turn Your Body Clock Back and Look and Feel Younger. This challenge is designed to help you shed some of your chronological body age and get you to feel younger biologically. 

We will work on your Metabolic Age, which reflects your Physical Health for example you could be 35 but your metabolic age is 75. The only way to do that is by a Healthy 

Nutrition Program and a Suitable Fitness program that I will tailor make to fit your needs and help your body resist ageing.

Courses are run at the Nutrition & Wellness Centre, London road BA1 6AD.

The next Younger Body Challenges start on:

January 2013: 

Tuesday 8th at 6:15pm

Wednesday16th at 6:15pm

Tuesday 22nd at 10.30 am

To book your place please contact the centre on: 01225 571361

            http://www.nutritionandwellnesscentre.co.uk/body-age-challenge