Bath Nutrition

‘All disease begins in the gut’
Hippocrates (460 BC-370 BC)

Whatever your health goals are, good nutrition is key. Hippocrates knew it centuries ago and we know it today – you are what you eat. We’d not expect our cars to run on substandard fuel yet we regularly expect our bodies to … and then we’re surprised when they ‘break down’.
It’s not easy when we’re surrounded by fast food and snacks (with their double whammy of being high in calories and low in nutritional value) but it’s simply a matter of making the right choices.
At the Nutrition & Wellness Centre we can teach you how to make those choices with our one-to-one Nutrition Consultations. Initial consultations last 1hour 45mins and include a full wellness evaluation with all measurements – height, weight, fat%, muscle%, water%, metabolic age, resting metabolic rate and BMI taken. A personal nutritional programme will be created, information on foods provided and personal goals set within an agreed time-scale.
Once you understand the effect of certain foods on your body you’ll be able to make dietary choices which will have a positive impact on your particular health issues – we call this Targeted Nutrition.
Whether you’re an athlete wishing to optimise performance, come from a family with a history of heart disease and want to protect yourself or are desperate to tackle the problems of IBS, Targeted Nutrition can help. Ultimately, many medical conditions can be treated or effectively managed with correct food and diet as well as nutritional supplements with far fewer complications and side effects than conventional medicine. In fact, it can support and improve:

•  Heart Health
• Immune Health
• Digestive Health
• Women’s Health
• Sport, Energy & Fitness
• Weight Management

Contact me for more information.